You are what you eat — and here's what you should start eating right now. Superfoods can help boost your immunity, fight fat and aging, amp up your sex life and even prevent cancer. With helpful recipes to get your started, this 96-page guide is a must-have roadmap to a healthier, more vibrant life. Plus, Today show nutritionist Joy Bauer shares her expertise on what to eat to promote shiny hair, bust belly fat and ease aches and pains.
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US/CAN UPC 0-09128 48190-6 On Sale Date Feb 8, 2019 Written by the editors of No Canadian Price 11.49