Never second-guess your workouts again. Our editors worked with industry experts to produce this list of the best exercises, broken down by goal. We go over the essential movements needed to build quality muscle and improve your movement quality, rank the best moves to help you work around injuries, provided power-building exercises, and the ultimate six-pack moves. Simply put: this is your new training bible.
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US/CAN UPC 0-09128 40928-3 On Sale Date Mar 8, 2019 Written by the editors of No Canadian Price 8.00