Live to 100 with this 96-page guide is all you need to start on your path to longevity. Here’s what to eat to boost immunity, fight cancer and defy the effects of aging — plus delicious recipes that include those revitalizing superfoods. Learn secrets from “Blue Zones,” areas in the world with the longest-living populations, get common-sense advice on healthy habits that can change your life, as well as foods to avoid. Plus, words of wisdom from folks who have celebrated their 100th birthday!
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US/CAN UPC 0-09128 48257-6 On Sale Date Jun 7, 2019 Written by the editors of No Canadian Price 11.99