Drop those pounds once and for all. Chock-full of diet and exercise hacks and easy to follow advice, this invaluable guide shows you how to build healthy habits, overcome obstacles and make the most of your sweat sessions. Get started with the "Lean 15"— life-changing lessons that will spur your weight loss — and learn how to control portions and how to eat at home and on the road.
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US/CAN UPC 0-09128 48258-3 On Sale Date Jan 25, 2019 Written by the editors of HERS Canadian Price 13.99