Learn how to free your mind and break bad habits while embracing healthier choices with our how-to guide to your spiritual being. Through this 96-page guide, you'll learn to boost your mood through meditation and exercise, increase mindfulness, reduce stress and achieve restful sleep. Plus, all the best tools you'll need to evolve into the next best version of yourself!
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US/CAN UPC 0-09128 40943-6 On Sale Date Mar 22, 2019 Written by the editors of No Canadian Price 15.99