Functionally Fit

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Functionally Fit
$13.99
Canadian: $15.99 USD

SKU# ADCBFF18

Renowned trainers and athletes lend their expertise to provide strategies that help improve strength, flexibility, mobility, and balance, all with an eye on making you stronger in your everyday life. Think beyond traditional weight training and prepare to craft a full-body, functional fitness program.

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With this guide to functional fitness, craft a workout routine that is about more than just showing off at your local gym. In these pages, renowned trainers and athletes lend their expertise to provide strategies that help improve strength, flexibility, mobility, and balance, all with an eye on making you stronger in your everyday life. This all comes from a combination of functional exercises performed with the basics like barbells and dumbbells, while also bringing in bodyweight, sandbag, and medicine ball moves that can even be done at home. Think beyond traditional weight training and prepare to craft a full-body, functional fitness program.
Additional Information
US/CAN UPC 0-09128 40944-3
On Sale Date Mar 22, 2019
Written by the editors of Muscle & Fitness
Canadian Price 15.99

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