No gym? No problem! If you're on a budget — or just prefer the great outdoors — here are 35 workouts to turn your body into a fat-burning machine. Whether using your own bodyweight, kettle bells or resistance bands, these amazing moves will build muscle and blast calories. Plus, six ways to work out undertrained muscles.
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US/CAN UPC 0-09128 48267-5 On Sale Date Feb 8, 2019 Written by the editors of HERS, Men's Journal Canadian Price 5.50