Beginners Fitness Special

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Beginners Fitness Special
$13.99
Canadian: $15.99 USD

SKU# ADCBFS18

Before embarking on a well-rounded fitness routine, you need to know the basics. With our guide to the fundamentals of fitness, you can take your workout game to the next level with advice and routines crafted by seasoned trainers and athletes. Whether you're just starting out or have been grinding away in the gym for years, the fundamentals never go out of style.

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Before embarking on a well-rounded fitness routine, you need to know the basics. Each muscle group requires a specific program to help you get the most out of an exercise, and coming up with an effective pre-workout stretching routine and a post-workout recovery strategy is just as important as what you actually do in the gym. With our guide to the fundamentals of fitness, you can take your workout game to the next level with advice and routines crafted by seasoned trainers and athletes. Whether you're just starting out or have been grinding away in the gym for years, the fundamentals never go out of style.
Additional Information
US/CAN UPC 0-09128 40946-7
On Sale Date Mar 22, 2019
Written by the editors of Men's Journal
Canadian Price 15.99

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