Anti-Aging Handbook

Special Price $9.79 Regular Price $13.99
SKU
ADCAAB18
Learn training programs to keep you lean, promote good joint health, and eliminate pain and stiffness. Combined with our superfood meal plans and recipes, it's also the perfect program to fight off disease and keep your looking and feeling your best well into your golden years and beyond.
From reducing your risk of disease to keeping joints spry and healthy to preventing weight gain as you get older, fitness and good nutrition really is the fountain of youth. But for the best results, you need the best possible workouts and meal plans—the stuff proven by medical studies and scientists around the globe to really help keep the effects of aging at bay. And that's exactly what we've compiled in the special issue: training programs to keep you lean, promote good joint health, and eliminate pain and stiffness. Combined with our superfood meal plans and recipes, it's also the perfect program to fight off disease and keep your looking and feeling your best well into your golden years and beyond.
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