In the ring and out, the men and women of professional wrestling are some of the strongest, fittest, most athletically gifted folks around. But they aren't just born that way. They build that strength and fitness—and those killer bodies—through powerful, hyper effective workout routines. And now you can learn their secrets! So even if you aren't going to be jumping around behind the ropes or pile-driving an opponent in front of millions, you can still possess the kind of body that just might be doing those things.